Exercise Scientist Critiques Calisthenics Master Chris Heria
Renaissance Periodization
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs Chris Heria 1:12 DB Only Chest Workout 13:49 Nutrition Approach 17:55 When to eat your meals 21:07 Dr Mike's Rating
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