Exercise Scientist Critiques David Goggins' INSANE Training
Renaissance Periodization
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Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT&utm_id=reacts Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Mike v David Goggins 1:41 Cardio for weight loss 4:45 100-500 Routine 10:29 Light Day 13:05 Hydration 15:01 Lifting 17:41 Sacrifice 20:22 Mike's Rating
Goggins-Styled Workout Essentials
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