Exercise Scientist Critiques John Cena's Training
Renaissance Periodization
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April 12, 2024
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The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st7 Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Mike v John Cena 4:25 Lower Body Movements 7:16 Upper Body Movements 8:30 Front Squat 10:06 Diet 14:21 Cheat Days 17:44 Mike's rating
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