Exercise Scientist Critiques The VIRAL Morning Routine (Ashton Hall)
Renaissance Periodization
•
April 18, 2025
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For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmike?srsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs Ashton Hall 1:05 Ashton Hall's Morning 9:14 Training and Recovery Time 10:17 Time for Work 11:30 More Training 19:52 Dr Mike's Rating
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