#064 Exercises for pinched nerve in the neck (Cervical Radiculopathy) and neck pain relief

Video Description

In this video Doctor Andrea Furlan explains what cervical radiculopathy is, the symptoms, the positions to avoid, the exercises, and most importantly, how to monitor its progression to know when you need to see a surgeon because there is an emergency situation. Download the worksheet here: https://bit.ly/Cervical_Radiculopathy To purchase the foam roller, check this link: 36” Foam Roller https://amzn.to/3is8vTA As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Video chapters: 00:00 Introduction 00:35 What is cervical radiculopathy? 01:12 Herniated disc of the neck 01:48 C5 nerve root 02:20 C6 nerve root 02:48 C7 nerve root 03:18 C8 nerve root 03:30 T1 nerve root 03:42 Radiculopathy 03:56 Causes of radiculopathy 04:15 Symptoms of radiculopathy 04:40 Healing of disc herniation 05:10 Positions to avoid 05:30 Shoulder Abduction Sign 05:40 Peripheralization 06:07 Differential diagnosis shoulder pain 06:48 Pillow under the elbow 06:52 Arm rest 07:04 Take breaks 07:20 NSAIDs 07:37 Aspirin, naproxen, ibuprofen, diclofenac, celecoxib 07:53 Steroids 08:18 Strong painkillers 08:37 Opioids 08:53 Neck collars 09:42 Traction, inversion table 10:00 When do you need surgery? 10:45 Urgency: cervical myelopathy 11:10 Positions and exercises 11:22 Disclaimer 11:44 Check your range of motion 11:54 Download the worksheet 13:00 Home exercises for cervical radiculopathy 13:55 Exercise 1 Chin Tuck 16:36 Exercise 2 Wall Angel 18:53 Exercise 3 Neck extension 20:30 Exercise 3 with towel, arm workouts 22:12 Exercise 4 Isometric strengthening 25:31 Exercise 5 with foam roller 27:34 Keep track of your progress 28:00 Myofascial pain of the neck Subscribe to this channel: https://www.youtube.com/c/DrAndreaFurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: https://www.instagram.com/dr.andrea.furlan/ Facebook: https://www.facebook.com/dr.andrea.furlan Twitter: https://twitter.com/adfurlan LinkedIn: https://www.linkedin.com/in/drandreafurlan/ ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified. =============================================