3 Exercises Making Your Bulging Disc WORSE!

Video Description

You may wonder why the low back exercises you were given to help your lower back and bulging disc pain don't seem to be creating lasting pain relief? In fact, they might be making the problem worse! In this video I reveal the hidden dangers of common back stretches, why they can be sabotaging your spinal health, and some pain-relief strategies to get you feeling better quickly. Links for products noted in this video (affiliate link): * Lumbar Support Cushion: https://amzn.to/4ibewjI 🔴 Watch Next ➜ How to Fix a Bulging Disc in Your Lower Back: https://youtu.be/lkBSN34SSQQ ➜ #1 Posture Secret To Fix TIGHT Hamstrings & Lower Back Pain: https://youtu.be/Nx5cGLGLk1U ➜ Understanding SI Joint Dysfunction: https://youtu.be/-lAIOBjgYkE ➜ Back Pain Solution: Ending Bad Sitting Posture: https://youtu.be/VBb3LPu5QI0 Chapters 00:00 - Introduction 01:40 - Commonly Prescribed Exercises for Low Back Pain 02:36 - Lumbar Disc Anatomy 04:14 - What Causes Most Lumbar Disc Bulges? 07:51 - Pain Relief Position #1 - Legs on a Chair 09:02 - Pain Relief Position #2 - Modified Cobra 10:43 - Pain Relief Position #3 - Pillows Under Knees 11:53 - How To Get In & Out of A Chair Without Pain 13:47 - How To Sit With A Neutral Lumbar Spine Posture 15:16 - How To Bend From Your Hips Vs. Your Spine In this video I help you understand the anatomy and physiology behind the cause of lumbar disc bulges. I talk through why many common exercises given to low back pain sufferers, like hamstrings stretches, knee-to-chest stretches, figure four piriformis stretch, and child's pose many times give temporary relief, but lead to increased lower back tension and pain. I then share about why the body tightens lower back muscles in the first place and how going into flexion type movements in the lower back, especially when loaded can lead to increased pressure at the back part of the lumbar disc. I demonstrate some pain relieving positions for people suffering with lumbar disc and sciatica type pain. These include pain relief positions such as 1) legs on a chair, 2) modified cobra, and 3) pillows under knees. Lastly, I workshop some postural and movement tips to make daily activities like getting in and out of a chair or bending over to pick up something actually strengthen your lower back versus cause painful disc bulges. ✅ SUBSCRIBE to our channel: https://bit.ly/2t0BiV0 About Dr. Brant Pedersen, DC, CCSP Dr. Brant is a sports chiropractor who founded Positive Motion Chiropractic in northern California (Los Gatos). He specializes in finding rapid and lasting solutions to muscle and joint pain issues. He received his first chiropractic adjustment when competing as a professional windsurfer and it opened his eyes to how quickly the body can heal when given targeted conservative care. Dr. Pedersen graduated valedictorian of his class from Palmer College of Chiropractic West, maintains an adjunct faculty position at his alma mater, and gives back through humanitarian chiropractic care. He enjoys sharing tips and tricks for how to stay active and pain-free and employs them daily to stay active as an extreme sports athlete. 👋🏼 Connect with Dr. Brant Pedersen, DC, CCSP Web: https://www.positivemotionhealth.com/ Instagram: https://www.instagram.com/positivemotion/ Facebook: https://www.facebook.com/PositiveMotionHealth LinkedIn: https://www.linkedin.com/in/drbrantpedersen/ DISCLAIMER: This content (the video, description, links, and comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to a licensed healthcare professional or to replace the advice they give you. Positive Motion Chiropractic makes no representations about the accuracy or suitability of this content. If you think you may have a medical emergency, call emergency services (911 in the USA) or go to the nearest hospital emergency department. Use of this content is at your sole risk.