Exposing the Biggest Nutrition Myths You Still Believe | Dr. Sarah Berry
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Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. She explains how nutrition science is always evolving and why it’s important to stay open-minded about new findings. From snacking smartly to optimising fat intake, she shares simple yet effective ways to improve overall health without overcomplicating things. Sarah also sheds light on the growing field of circadian nutrition, how the timing of meals can impact your body’s response. Her insights challenge conventional dieting wisdom, focusing on sustainable changes rather than quick fixes. This episode is packed with practical tips, science-backed insights, and a refreshing take on how to build a healthier, more enjoyable way of eating. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights: Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Explore offers and discounts through our other partners: https://hppod.co/partners 📕 Chapters 00:00 Who is Dr. Sarah Berry 02:13 The Role of Experts in Nutrition 03:17 Sarah Berry's Background and Experience 04:06 Clickbait and Misinformation 05:07 The Seed Oil Controversy 14:28 Importance of Sleep & Metabolism 22:03 The Effects of Meal Timing 27:45 Healthy Snacking Tips 32:33 Simplifying Food Nutrients and Health 34:26 Impact of Food Structure on Health 39:39 Truth About Ultra-Processed Foods 40:56 Challenges of Modern Nutrition 43:38 Role of Sweeteners & Weight Loss 48:40 Intermittent Fasting Insights 56:39 What you need to know about Gut Health 58:01 Practical Tips for Healthy Eating 01:00:20 Final Thoughts on Nutrition and Health #HighPerformance #Sarahberry #Nutrition
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