Fix Your Gut Health: Constipation, Acidity, Gas Relief Tips | Detox Your Stomach Naturally| Dr Kapil

Video Description

पेट की सेहत यानी गट हेल्थ से जुड़ी समस्याएं आजकल बहुत आम हो गई हैं। इस एपिसोड में हमने सबसे ज़्यादा पूछे जाने वाले मुद्दों पर बात की है – जैसे कब्ज़ (Constipation), एसिडिटी (Acidity), ब्लोटिंग (Bloating) और एसिड रिफ्लक्स (Acid Reflux)। इस चर्चा में डॉ. कपिल जमवाल, क्लिनिकल डायरेक्टर – डिपार्टमेंट ऑफ गैस्ट्रोएंटरोलॉजी एंड हेपेटोलॉजी, मारेंगो एशिया हॉस्पिटल्स, गुरुग्राम, ने दिया सुझाव और प्रैक्टिकल सॉल्यूशन्स ताकि आपका गट हेल्थ अच्छा रहे और पाचन तंत्र मजबूत बने। Gut health plays a vital role in our overall well-being, yet problems like constipation, acidity, bloating, and acid reflux are becoming increasingly common. In this episode, we discuss the most important and frequently faced concerns – what not to eat on an empty stomach in the morning, which foods to avoid at night for better digestion, and the real impact of foods like dal on acidity and acid reflux. The session is led by Dr. Kapil Jamwal, Clinical Director – Department of Gastroenterology & Hepatology, Marengo Asia Hospitals, Gurugram, who shares expert insights and practical solutions to keep your gut healthy and improve digestion Topics Covered: Gut Health & Constipation Why morning mouth taste feels bitter Foods to avoid at night for a healthy stomach Does eating dal at night cause acidity? Acid reflux & heartburn explained Common stomach problems: bloating, constipation, indigestion What not to eat on an empty stomach in the morning #nbtlife #guthealth #stomachhealth #acidity #bloating #intestine #healthtips #acidreflux #acidrefluxtreatment #digestion Audience Searches pet saaf karne ke upay pet saaf kaise kare pet health podcast gut health gut health diet gut bacteria gut health podcast gut cleansing drink gut health kaise thik kare gut health drink gut kaise thik kare gut kaise sahi karen gut kaise banaye gut kaise theek karen gut ko kaise thik kare gut bacteria kaise badhaye gut health kaise theek karen gut clear kaise kare gut clean kaise kare gut detox gut detox supplements gut detox drinks gut detox diet gut detox at home gut detox juice gut detox water gut detox yoga gut detoxification constipation exercise constipation during pregnancy constipation massage constipation constipation relief constipation home remedies constipation treatment constipation kya hota hai constipation yoga constipation relief exercise constipation medicine kabz kaise dur kare kabz kaise dur kare home remedies kabz kaise thik kare kabz kaise door kare kabz kaise khatam hoga kabz kaise dur kare 2 minut mein kabz kaise hota hai kabz kaise dur kare exercise kabz kaise thik hota hai acidity problem solution acidity home remedies acidity and gas problems acidity symptoms acidity ke lakshan acidity ka gharelu upay acidity problem acidity exercise एसिडिटी का घरेलू उपाय acidity ki dava acidity kyon hoti hai acidity ka ilaj gas ki problem ka solution gas ki problem gas ki problem kaise dur kare gas ki problem se chutkara gas ki problem ko kaise theek karen. gas ki problem kyu hoti hai gas ki problem se kya kya hota hai gas ki problem ko kaise dur kare gas ki problem me konsa yoga kare gas ki problem kaise hoti hai गैस की प्रॉब्लम gas ki problem se kaise chutkara paye Chapters: 00:00 - Precap 03:34 - Intro 04:58 - Morning Bitter Taste Reason 06:36 - Dinner Foods To Avoid At Night 07:36 - Dal At Night Causes Acidity? 08:35 - Acid Reflux & Sour Belching Remedies 11:00 - How Long Is Acidity Normal? 12:20 - Empty Stomach Foods That Harm 14:00 - Is Fruit Juice Healthy On Empty Stomach? 14:58 - Most Common Stomach Problems 16:35 - Constipation Cure Diet 18:00 - Why Bloating After Meals & Fix 20:47 - Detecting Food Allergy & Intolerance 24:24 - What Is Gluten Intolerance & Cure 25:30 - Is Gluten Allergy Lifetime? 26:18 - Acidity Cure: Liquid Vs Medicine 28:30 - Antacids Side Effects 29:33 - Is Fasting Good For Gut Health? 32:00 - Right Way Of Fasting For Digestion 34:10 - Best Superfoods For Digestion 37:53 - End _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com/lifestyle/articlelist/2354729.cms Instagram: https://www.instagram.com/nbtlife/ Facebook:  https://www.facebook.com/NBTLifestyle/videos NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।