5 Foods that changed my Life! | Nakshathra on Lifestyle, Health & Transformation | Priya Pal Podcast

Video Description

#PriyaPal #NakshathraNagesh #HealthyEating #WeightLossJourney #RealTalkWithNakshu #FoodForLife #HealthyLiving #WellnessTips #TransformationStory #MindfulEating #podcasttamil In this candid and unfiltered episode, Priyal Pal sits down with Nakshathra for a deeply honest conversation on life, health, career, beauty, and breaking social barriers. From battling stereotypes to finding balance, Nakshu opens up about her journey with refreshing realness. She talks about the real reason behind her weight loss, and how she tried every kind of diet — keto, intermittent fasting, and more — before discovering what actually works. She shares her strong belief that fitness is shaped not by the 1 hour in the gym, but the other 23 hours of your lifestyle. Nakshu also dives into hair fall, pimples, makeup routines, and She reveals the 5 foods that changed her life, the role of her husband’s motivation, and why she insists: 👉 Never do strength training without a proper trainer. On a deeper note, she speaks about navigating relationships, building financial independence, overcoming social barriers, and finding her unique balance in life. This episode is raw, inspiring, practical, and truly unfiltered. 0:00 – Promo 1:24 – Introduction 3:28 – Meaning Behind My Name 4:39 – Nakshathra’s Entry into Media & Family Support 7:53 – Do Social Barriers Affect Women? 9:40 – Why Financial Independence Is So Important 13:14 – Celebrity Starstruck Moments 15:28 – Reasons for My Weight Loss 21:48 – How I Plan My Meal Plate 22:16 – Diets: I’ve Tried Them All & What Actually Worked 25:14 – How Supportive Are My Family & Partner in This Transition? 27:05 – Skincare 29:47 – Haircare 30:21 – How I Do My Makeup 32:22 – How I Learned Makeup 33:51 – 5 Makeup Products for My Everyday Look 35:40 – 5 Foods That Changed My Life 38:56 – Health Advice for Women 46:38 – Rapid Fire 50:26 – Red Flag or Green Flag 56:45 – Blind Food Challenge 59:44 – Best Wishes --------------- Dr. Palaniappan Manickam MD, MPH Gastroentrerologist, California. --- For English videos, please subscribe to our English channel: www.youtube.com/channel/UCP4k407eomZThGHo_9sgMkg Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. https://www.aishwaryamtrust.com/