5 Foods That Won’t Break Your Fast | Dr. Pradip Jamnadas Guide

Video Description

#Fasting, #DrPradipJamnadas, #IntermittentFasting, #healthyeating 5 Foods That Won’t Break Your Fast Unlock the truth about intermittent fasting with world-renowned cardiologist Dr. Pradip Jamnadas in this 30-minute medical guide — “5 Foods That Won’t Break Your Fast.” 🩺✨ Discover which foods support your fasting window, promote metabolic health, and keep your insulin levels stable — all while allowing your body to stay in fat-burning mode! 🔥 Whether you’re new to fasting or an experienced health enthusiast, this talk breaks down the science of fasting, common myths, and doctor-approved food choices that won’t derail your progress. Why Watch This Video Learn from Dr. Pradip Jamnadas, a respected cardiologist and fasting expert Discover 5 doctor-approved foods that don’t interrupt fasting benefits Understand how insulin and metabolism react to certain foods Avoid common fasting mistakes that can slow your progress Perfect for anyone practicing intermittent fasting, keto, or low-carb diets Backed by medical science, simplified for everyday viewers #Fasting, #DrPradipJamnadas, #IntermittentFasting, #HealthyEating, #FastingFoods, #MetabolicHealth, #FastingTips, #HealthGuide, #WeightLossJourney, #KetoFriendly, #Autophagy, #NutritionTips, #FastingForBeginners, #MedicalGuide, #HeartHealth, #FatBurning, #FastingScience, #HealthyLifestyle, #DoctorTalk, #MindfulEating, #FastingBenefits, #DrJamnadas, #HolisticHealth, #LowCarbLiving, #EatSmart, #WellnessJourney, #FastingEducation, #DietDoctor, #FastingCommunity, #fastingdiet Timestamps 00:00 – Introduction: Why fasting works 🕊️ 02:45 – What actually breaks a fast ❌ 06:10 – The science behind insulin and autophagy 🔬 10:30 – Food #1 that won’t break your fast 🥑 14:45 – Food #2: A metabolism-friendly choice 🥥 18:20 – Food #3: Helps stabilize energy levels ⚡ 21:50 – Food #4: Supports gut and brain health 🧠 25:10 – Food #5: Dr. Jamnadas’ top pick ✅ 28:45 – Final thoughts and fasting tips 🧘‍♂️ 30:00 – Outro & more fasting insights 💡 intermittent fasting, Dr Pradip Jamnadas, fasting foods, fasting tips, foods that don’t break a fast, fasting guide, fasting for beginners, autophagy, fasting and insulin, fasting diet, metabolic health, keto fasting, healthy fasting, fasting myths, medical fasting guide, low insulin foods, doctor fasting tips, fasting for weight loss, cardiologist fasting advice, fasting nutrition, gut health fasting, fasting education, fasting and metabolism, best foods for fasting, fasting hacks, fasting health talk, fasting lifestyle, fasting benefits, fasting safe foods, fasting support