FTP Doesn't Matter. This Does

Video Description

FTP may be the gold standard for fitness comparison between cyclists, but should it be? Research suggests that durability will actually determine how well you do in a race. Some of my favorite nutrition products: Flow FormulasHigh Sodium Drink Mix: https://thefeed.cc/flow-high-sodium Flow Formulas Low Sodium: https://thefeed.cc/flow-low-sodium Maurten Gel 160: https://thefeed.cc/gel-160 Strykr Gel 50: https://thefeed.cc/gel-50 Carbs Fuel Gel: https://thefeed.cc/carbs-fuel-gel SIS Beta Fuel: https://thefeed.cc/beta-fuel PF 30 Gel: https://thefeed.cc/PF-30 Weight training video: https://youtu.be/U11QNOq0npg Training plans are available on Trainingpeaks, including new block periodization with volume plans: https://www.dylanjohnsontraining.com/training-plans Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN Join my nutrition club over at The Feed: https://thefeed.com/high-performance/dylan-johnson WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Felt Bikes: https://www.feltbicycles.com/en-us.html Duke wheels: https://www.duke-racingwheels.com/en/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Rule 28 Kits: https://www.rule28.com/ CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en Silca Cycling Components: https://silca.cc/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Research I talked about in this video: https://www.tandfonline.com/doi/abs/10.1080/17461391.2021.1987528 https://www.tandfonline.com/doi/abs/10.1080/17461391.2022.2049886 https://journals.humankinetics.com/view/journals/ijspp/16/8/article-p1089.xml?alreadyAuthRedirecting https://link.springer.com/article/10.1007/s40279-021-01459-0 https://europepmc.org/article/med/33731651 https://pubmed.ncbi.nlm.nih.gov/35240578/ https://pubmed.ncbi.nlm.nih.gov/35483700/ https://link.springer.com/article/10.1007/s12662-022-00818-x https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12104 https://journals.humankinetics.com/view/journals/ijspp/15/4/article-p541.xml https://journals.humankinetics.com/view/journals/ijspp/13/10/article-p1293.xml https://journals.humankinetics.com/view/journals/ijspp/14/8/article-p1029.xml https://www.ingentaconnect.com/content/wk/jsc/2022/00000036/00000001/art00026 https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p38.xml