getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent!

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Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Lenalifts my journals are available on AMAZON 📝 (thank you sm for supporting me and my small business🥹) https://www.amazon.com/dp/B0DT4Y7RKM?maas=maas_adg_F8571622373D70A4C98AB5F1FED7DDDA_afap_abs&ref_=aa_maas&tag=maas&th=1 follow me on insta✨: https://www.instagram.com/lenaliftsx/?hl=en follow me on tiktok✨: https://www.tiktok.com/@lenalifts?lang=en get all my workout clothes here🫶: (use code LENAYEO to save $$) https://www.youngla.com/collections/new-launch-for-her all products i mentioned on my amazon SF 🔗: (under 'apartment decor') https://www.amazon.com/shop/lenalifts/list/1YMTSB28LSQMJ?ref_=aipsflist for business inquiries ONLY✨ contact: [email protected] 🔥 Full Body Workout Warm-up: • Bodyweight Good Morning – 0:30 • High Plank Reach Through to Push Up – 0:30 • Bodyweight Seated Hip Rotation – 0:30 Strength – Lunge: • Barbell Reverse Lunge • 10 reps with 75 lbs • 8 reps with 75 lbs • 6 reps with 75 lbs • 4 reps with 75 lbs Take your time and focus on smooth reps Superset 1 (Repeat 3x): • Dumbbell Overhead Row – 10 reps with 7.5 lbs • Single Kettlebell Deadlift – 10 reps with 30 lbs Superset 2 (Repeat 3x): • Dumbbell Incline Bench Press – 10 reps with 15 lbs • Dumbbell Farmers Carry – 0:30 with 25 lbs Core (Repeat 2x): • Seal Crunch – 0:30 • Glute March – 0:30 Stretch: • Kneeling Overhead Oblique Stretch – 0:30 • Spiderman Stretch – 0:30 #fitnessmotivation #whatieatinaday #highprotein tags~ what i eat in a day, high protien meals, transformation, fitness routine, workout routine, fitness transofrmation, how to glow up, beauty hacks, beauty tips, micro beauty habits, beauty habits, glow up guide, glow up transformation, how to be confident, how to manifest, how to have your dream life, how to manifest your dream life, how to be your best self, how to be motivated, how to be confident in yourself, how to be healthy, how to transform yourself, how to get out of slump, getting my life together, how to be that girl, that girl routine, self improvement, confidence tips, how to be feminine, lucky girl syndrome, lucky girl energy, self help advice, motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute workout, leg workout, how to grow your glutes, how to get into a routine, how to have a productive routine, how to get motivation, workout motivation, living alone in nyc, nyc apartment, apartment tour, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, empty apartment tour, living alone for the first time, be productive with me, productive and realistic day in my life, nyc day in my life, apartment decor, workout with me, glute workout, booty workout, leg workout, how to grow your glutes, nyc vlog, be productive with me, healthy habits, romanticize your life, in my feminine era, feminine energy, new york city vlog, productive days in my life, productive routine, week of workouts, grwm gym, what i eat in a day healthy, resetting, routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks