Give me 16 minutes and I’ll make you instantly more attractive

Jamie Social September 17, 2025
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Jamie Social

@jamiesocial

About

Ever feel like social stuff is way more complicated than it needs to be? Same here! I'm Jamie, and this channel breaks down all those unwritten rules of human interaction using stick figures (because why complicate things further?). No jargon or fluffy theories here—just straightforward tips on dealing with awkward convos, building better relationships, and understanding why we do the weird things we do. Whether you're trying to navigate office politics, dating, friendships, or just want to stop that voice in your head that overanalyzes everything, I've got you covered. New videos every week that'll help you make sense of people (including yourself) without needing a psychology degree. Subscribe if you're ready to level up your people skills while watching stick figures explain life!

Video Description

Give me 16 minutes and I’ll make you instantly more attractive 🔥Discover the 40 invisible signals you're sending every second that determine your attractiveness. 🤝 Support the channel & join my Patreon community: https://www.patreon.com/JamieSocial 📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/sao7VN8eFvHBq1DJA Want more productivity content? ▶️Also watch: 1. Why Can't I Talk The Way I Do It In My Mind - https://youtu.be/6m7gNvIk6k4 2. Why Getting Ghosted Hurts So Much - https://youtu.be/uuECtyaXEZc 3. Stop Checking Their "Last Seen" - Do This Instead - https://youtu.be/93Ukv0rw8FA Connect with me: 👉Spotify Podcast: https://open.spotify.com/show/2v0Xghfuh2Q5ZlwpFpzKFA?si=f296246c55c74e51 👉Instagram: https://www.instagram.com/jamie_social/ 👉Tiktok: https://www.tiktok.com/@jamie_social TIMESTAMP 0:00 - Introduction 1:13 - Chapter 1: "The Posture Reset" 2:08 - Chapter 2: "Micro-Expression Mastery" 3:22 - Chapter 3: "The Eye Contact Triangle" 4:38 - Chapter 4: "Voice Frequency Optimization" 6:00 - Chapter 5: "The Mirror Method" 7:32 - Chapter 6: "Strategic Silence” 8:48 - Chapter 7: "Question Architecture" 10:05 - Chapter 8: "Gesture Geography" 11:30 - Chapter 9: "Stress Signal Elimination" 12:56 - Chapter 10: "The Compound Effect” 💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase. BOOKS 1/ The Charisma Myth by Olivia Fox Cabane https://amzn.to/3VVlssg Explains how body language, facial expressions, and voice modulation combine to create personal magnetism and confidence. 2/ Influence: The Psychology of Persuasion by Robert B. Cialdini https://amzn.to/3IrcNe8 Explores how subtle cues, body language, mirroring, and conversational structures enhance influence and create attractiveness in professional and social settings. 3/ The Definitive Book of Body Language by Allan and Barbara Pease https://amzn.to/4pqfQnl Provides detailed insight into how posture, gestures, and facial micro-expressions communicate confidence. 4/ Captivate: The Science of Succeeding with People by Vanessa Van Edwards https://amzn.to/4mooccF Breaks down practical behavioral cues, nonverbal strategies, and conversational techniques. 5/ How to Win Friends and Influence People by Dale Carnegie https://amzn.to/4gtkLQB Teaches the art of question framing, strategic listening, and emotional resonance. 6/ Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves https://amzn.to/4ne2Ujg Focuses on recognizing, calibrating, and transforming emotional signals for more powerful and authentic social interactions. 7/ Nonverbal Communication in Close Relationships by Laura K. Guerrero & Kory Floyd https://amzn.to/42qBH4k Details the biology and psychology of nonverbal messaging in attraction, comfort, dominance, and interpersonal warmth. 8/ How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships by Leil Lowndes https://amzn.to/4mlSiNU Gives actionable strategies on micro-expressions, voice inflection, posture, and hand gestures. 9/ Thinking, Fast and Slow by Daniel Kahneman https://amzn.to/47HjLpE Explores the unconscious and automatic processing of nonverbal cues and “thin-slicing” in first impressions and attractiveness assessments. 10/ The Science of Effective Communication by Ian Tuhovsky https://amzn.to/46k2IHS Demonstrates techniques for optimizing voice, strategic pacing in conversation, and effective emotional mirroring. RESEARCH PAPERS 1/ The effect of facial attractiveness on micro-expression recognition by Q Lin et al. https://pmc.ncbi.nlm.nih.gov/articles/PMC9524498/ Reveals that more attractive faces are processed more accurately and rapidly for emotional micro-expressions. 2/ Facial attractiveness: evolutionary based research by A.C. Little https://pmc.ncbi.nlm.nih.gov/articles/PMC3130383/ Reviews which facial features and expressions influence attractiveness judgments. 3/ Let's put a smile on that face—A positive facial expression increases facial attractiveness by Christian Valuch et al. https://royalsocietypublishing.org/doi/10.1098/rsos.230413 Shows that positive expressions (even subtle) have a pronounced impact on attractiveness. 4/ The interrelationship between attractiveness and emotional expression by J Golle et al. https://www.tandfonline.com/doi/abs/10.1080/02699931.2013.817383 Demonstrates how emotional expression amplifies perceived attractiveness. 5/ Dominant, open nonverbal displays are attractive at zero-acquaintance by Tanya V. Vacharkulksemsuk et al. https://www.pnas.org/doi/full/10.1073/pnas.1508932113 Demonstrates that expansive body posture causally increases perceived romantic attraction during brief initial encounters. 🔔 Subscribe for more insights on effective communication, social confidence, and mastering meaningful connections!

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