12 Golden Rules for Fat Loss that I ALWAYS Follow

Video Description

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 12 Golden Rules for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - 12 Golden Rules for Fat Loss 0:30 - Calorie Tracking 1:43 - Increased Calories When Increasing Activity (G-Flux) 3:31 - Caffeine as a Tool 4:20 - Fasted Exercise 5:20 - Lean Meats & Added Fats 6:40 - Use Code THOMAS20 for 20% off House of Macadamias! 7:43 - Libido Monitoring 8:46 - Eat in a 12-Hour Eating Window (when not fasting) 9:22 - Eating Only Protein 10:37 - Have Breaks Between Meals 11:34 - Craving for Sweets 13:07 - Walk as Much as Possible 14:02 - 1 Avocado per Day