Gut Health Expert: What Does Professor Tim Spector Eat On Holiday?

Video Description

Professor Tim Spector MD, ZOE’s Scientific Co-Founder, bestselling author, and one of the world’s leading gut health experts, takes us to Spain to reveal what he really eats while on holiday. From fresh seaside breakfasts to late-night tapas, Tim shows how to enjoy incredible food and support your health at the same time. This isn’t about diets or restrictions. It’s about small, science-backed choices that let you feel great on holiday while still enjoying the wine, the cheese, and everything in between. Whether you’re planning your next trip or just curious how a gut scientist eats abroad, this video is your cheat sheet for eating well, feeling good, and making the most of your holiday. 00:00 Intro 01:10 Breakfast 04:07 Lunch 07:22 Dinner 10:00 Tim’s 4 Key Tips Subscribe to ZOE’s main channel | https://www.youtube.com/@joinZOE Follow ZOE on Instagram | https://www.instagram.com/zoe/ Follow Professor Tim Spector on Instagram | https://www.instagram.com/tim.spector/ Learn More: 🌱 Add 30+ plants to your plate with ZOE's gut supplement Daily30+ | https://zoe.com/en-gb/daily30?utm_medium=social&utm_source=YT&utm_campaign=sales_orgsocial&utm_content=WTSEON 🦠 Sign up for ZOE's next-generation test kit & membership launch | http://bit.ly/zoemembership 🔍 Get the ZOE app and unwrap the truth about your food | https://joinzoe.onelink.me/XebC/a49w9716 Free Resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide: For a Healthier Microbiome in Weeks | https://zoe.com/gutguide 📚 Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Food For Life by Professor Tim Spector | https://amzn.to/4amZinu Ferment by Professor Tim Spector | https://amzn.eu/d/8ZJjuAG Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg 🍽️ Restaurants Featured Breakfast: Can Miquel Restaurant | https://canmiquelrestaurant.com/ Lunch: Yari's Route | https://www.yarisroute.org/ Dinner: La Brasa de Can Miquel | https://www.labrasadecanmiquel.com/