5 habits that healed my gut, understanding the digestive system + how i lost 25 lbs & keep it off

Video Description

Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code JANETN at https://bit.ly/4m7rNNe. Hi friends! Today we are learning more about the gut and I’m sharing five habits that have healed my gut! The digestive system can feel like it’s only here to digest food, but it does much more than that like absorbs your nutrients and excretes waste! If you’re not treating it right, it’ll show in your energy levels, mood and mindset! So take some time to reset your gut and treat it right in your day-to-day life! F O L L O W M E INSTAGRAM: https://www.instagram.com/janetndomahina TIKTOK: https://www.tiktok.com/@janetndomahina M U S I C music is brought to you by epidemic sound L I N K S FIND A DOCTOR: https://zocdoc.com/janet Registered dietician: https://usenourish.com/janetndomahina Women’s health: https://trymidi.com/janet Calculate your TDEE here: https://TdeeCalculator.net B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 intro 01:32 understanding your gut 03:38 fiber 10:07 probiotics 13:26 irritants 23:27 movement FTC: This video is sponsored by HUNGRYROOT Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)