Harvard Professor reveals the Science of Happiness in 15 minutes | Arthur Brooks [ARC 2025]

Video Description

“Happiness is a combination of three macro nutrients: enjoyment, satisfaction, and meaning." We hope you enjoy this fascinating talk from Professor Arthur Brooks on the pursuit of happiness, and why it seems hard to come by in today's culture. __ Purchase your copy of our new book, The Best of Our Inheritance. https://www.arc-conference.com/store/p/the-best-of-our-inheritance-arc-research?utm_source=youtube&utm_campaign=inheritance_book With the return of the ARC Conference this February, we are launching our first book — a work that encapsulates the values and ideas that shape ARC’s mission. The Best of Our Inheritance brings together fifteen of the sharpest minds of our time to make a bold case for remembering the values of our civilisation. From Barry Straussʼ account of the Classical Tradition, Ayaan Hirsi Aliʼs personal reflections on the values of the West and its Christian roots to Nigel Biggarʼs chapter on human dignity and Joseph Laconte’s call to the artists, reading this book will give you a tangible vision for civilisational renewal. __ Arthur C. Brooks is a Professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic where he writes the How to Build a Life column, a public speaker, and the bestselling author of 13 books. __ 00:00 - Opening & Acknowledgments 00:18 - The Science of Happiness 01:06 - What Happiness Really Is 02:00 - The Three Components of Happiness 04:42 - The Four Key Happiness Habits 05:28 - Faith: Transcending Yourself 07:01 - Family: The Power of Connection 08:12 - Friendship: Real vs. Deal Friends 09:06 - Work: Earning Success & Serving Others 10:55 - The Decline of Happiness in Society 12:56 - The Call to Action __ Go deeper with ARC Research. Read reports, articles, and academic papers underneath our talks - all pointed towards advancing education, promoting research, and developing ideas about the keys to human flourishing and prosperity. https://www.arc-conference.com/research-papers If you would like to support ARC’s mission financially, firstly - thank you so much for trusting us with your resources. And secondly, find out how here: https://www.arc-conference.com/donate If you have any questions for us, or would like to partner with us, contact us here: [email protected]