Harvard Psychiatrist: The SHOCKING LINK Between Diet and MENTAL DISORDERS | Dr. Chris Palmer

Video Description

If you enjoy hearing all about the mental health with Dr. Chris Palmer, I recommend you check out my conversation with Dr. Georgia Ede, which you can find here 👉 https://youtu.be/w76HgPmnwhU Dr. Chris Palmer is a Harvard psychiatrist working at the interface of metabolism and mental health. He's the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:07 - New hope for reversing mental disorders 10:47 - How trauma breaks our mitochondria 30:01 - An alternative fuel for the brain 37:09 - Insulin acts differently in the brain 47:40 - The ONE root cause of all mental illness 56:11 - How to "recycle" old and damaged mitochondria 1:17:56 - Marijuana and alcohol directly harm your mitochondria 1:30:10 - Do you need to stay keto for life? 1:51:46 - Top supplements to improve metabolic health Show notes: https://jessechappus.com/646 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #drchrispalmer #jessechappus #mentalhealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.