Healthy & Balanced POWER BOWLS » 3 Quinoa Bowls for Easy Meal Prep

Video Description

Power Bowls, also known as Buddha Bowls or Balanced Bowls, are my go-to favourites for quick, healthy and easy meal prep. Packed with vegetables, grains, protein, and healthy fats, the variety of different ingredients and toppings you can use in each bowl makes it easy to eat healthy without feeling bored and reduces meal fatigue. This is one of my staples for healthy meal prep - here are 3 simple bowl ideas to get you started, using one of my favourite superfoods » QUINOA! How to make the GREEN GODDESS DRESSING » https://youtu.be/ZnUbtQfxcaw -------------------- PRODUCT LINKS: Salad spinner: https://amzn.to/401MEFy Rice cooker: https://amzn.to/3KW6lds Mixing bowls: https://amzn.to/3KDKxSN Measuring cups: https://amzn.to/3oaohbB Cutting board: https://amzn.to/406RNfx CAMERA GEAR: Camera: https://amzn.to/3o5FtyF Lens #1: https://amzn.to/41pYwlJ Lens #2: https://amzn.to/418vyXM -------------------- TIMESTAMPS: 0:00 - Intro 0:21 - Simple formula for building bowls 0:44 - Quinoa as a superfood bowl base 1:04 - Rinse your quinoa first 1:22 - How to cook quinoa on a stovetop 1:59 - How to cook quinoa in a rice cooker 2:24 - Add variety to reduce meal boredom 2:46 - How to wash vegetables in a salad spinner 3:41 - Prep ingredients 5:17 - Green Goddess dressing 5:40 - Bowl #1 6:31 - Bowl #2 7:32 - Bowl #3 8:21 - Wrap-up -------------------- BOWL #1 Ingredients: ► Kale ► Quinoa ► Cherry tomatoes ► Carrot sticks ► Cucumbers ► Chicken breast Toppings: ► Dried cranberries ► Green Goddess dressing ► Lemon juice ► Crushed almonds -------------------- BOWL #2 Ingredients: ► Kale & broccoli mix ► Quinoa ► Orange peppers ► Sliced radishes ► Roasted sweet potatoes Toppings: ► Avocado ► Lemon juice ► Black pepper ► Green Goddess dressing ► Hard boiled eggs -------------------- BOWL #3 Ingredients: ► Broccoli ► Quinoa ► Chickpeas ► Mixed beans ► Chicken breast ► Orange peppers ► Cherry tomatoes Toppings: ► Lemon juice ► Black pepper ► Avocado ► Salsa ► Dried edamame ► Green Goddess dressing -------------------- Please leave a Like, Comment, Share, and Subscribe to my channel for more easy and delicious recipes. Thanks for watching! This video description contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links. #powerbowls #buddhabowls #mealprep #balancedbowls #quinoabowls