Help! How to Deal With ADHD Meltdowns
How to ADHD
@HowtoADHDAbout
Have ADHD? Know someone with ADHD? Want to learn more? You're in the right place! Most weeks I post a new video with tips, tricks & insights into the ADHD brain. This channel is my ADHD toolbox -- a place to keep all the strategies I've learned about having & living with ADHD. It's also grown into an amazing community of brains (& hearts!) who support & help each other. Anyone looking to learn more about ADHD is welcome here! Support me on Patreon: http://patreon.com/howtoadhd Check out our website! www.howtoadhd.com Check out our book! www.howtoadhdbook.com Follow me on Twitter: http://twitter.com/howtoadhd Facebook: http://facebook.com/howtoadhd Send me things! (no food please :D ) Jessica McCabe How to ADHD 9030 35th Avenue SW Suite 100 #1006 Seattle, WA 98126 COMMENT POLICY +=+=+=+=+ I encourage positive discussion about nearly any topic; however, I have a family-friendly, no-bullying policy and comments that contain insults, triggers or R-rated language may be deleted.
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Video Description
Meltdowns aren't a disaster, they're an opportunity in disguise. Calming Bottle in a Video — the Glitterfall – https://www.youtube.com/watch?v=Mb3ji6fvzEk How to Make a Calming Bottle – https://www.youtube.com/watch?v=LVQSE82-c3Q Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5 Sensory Bottle Tutorial: http://bit.ly/1pd00Oz CHAPTERS: 00:00 - Intro 00:15 - What meltdowns can look like 00:30 - Emotional Regulation 01:10 - How to approach (or not approach!) meltdowns 02:10 - Glitterjars/Calming Bottle! How it can help! 02:47 - Coregulation & Self-Regulation 03:08 - Does this actually help? A message from Ava! 03:32 - Jessica's Personal Anecdote! 04:13 - Video Wrap-up & Outro "The Show Must Be Go,” “The Life of Riley," "Gymnopedie No. 1" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
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