How Close to Failure Should You Train?
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STUDIES https://pubmed.ncbi.nlm.nih.gov/38970765/ https://sportrxiv.org/index.php/server/preprint/view/414 https://pubmed.ncbi.nlm.nih.gov/28532248/ https://pubmed.ncbi.nlm.nih.gov/31895290/ https://pubmed.ncbi.nlm.nih.gov/34881412/ https://pubmed.ncbi.nlm.nih.gov/30722654/ TIMESTAMPS 00:00 Intro 00:18 What is Failure? 02:32 Hypertrophy 07:38 Strength 09:27 Failure & Fatigue 12:25 Failure & Safety 13:21 Summary ONLINE COACHING, CUSTOM PROGRAMS & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance
Train Harder: Gym Essentials
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