How Heal a Sprained Ankle FAST [Top 10 Cures]

Video Description

🦶We review how long does a sprained ankle take to heal, sprained ankle recovery time, how to treat a sprained ankle, when to worry about a sprained ankle, ankle brace for sprain.🦶 Ankle Pain-Related Videos: Ankle Sprain treatment: https://youtu.be/k402s6vFoQo Ankle Strengthening Guide: https://youtu.be/ZI0sANYDF6M Limb Length Discrepancy: https://youtu.be/eJNMHFnwQSM Best Ankle Brace? https://youtu.be/_01wslhkAx8 Ankle Injury or Broken Ankle Recovery Guide: https://youtu.be/13JIKMHsE0Y Plantar Fasciitis Treatment: https://youtu.be/6kFBwwZNmR8 Morton's Neuroma Treatment: https://youtu.be/HgrWNmVTF8s Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Ankle Braces: Links for Tayco Brace & Top 10 Ankle Braces: https://www.michiganfootdoctors.com/best-ankle-braces/ Ankle Cryotherapy: https://geni.us/FootAnkleIcePack Malleotrain Brace: https://geni.us/B7Jpm Powerlix Ankle Brace: https://geni.us/PowerAnkleBrace Plantar fasciitis brace: https://geni.us/Fasciitissock Soft Laceup Brace: https://geni.us/SoftLacebrace Best Ankle Brace: https://geni.us/McDavidBrace Best Flat Feet Arch Supports: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: https://geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch Good Soft Stretch Splint: https://geni.us/SoftStretchSplint Good Hard Stretch Splint https://geni.us/HardNightSplint 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: https://geni.us/Orthofeet Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE Chapters: 0:00 Intro 0:17 Types of ankle sprain 0:35 Eversion 1:07 Inversion 1:40 Inside of the ankle pain 2:03 Bottom of the foot sprain 2:40 Outside of the ankle pain 3:58 Achilles & peroneal tendonitis 4:37 Grades of ankle sprainsl 8:15 Broken vs Sprained Ankle 8:42 #10 Home Treatments 9:05 #9 Surgery 9:55 #8 Cryotherapy 10:57 #7 PRICE 11:30 #6 Pain Relief 12:06 #5 Pop your ankle 13:19 #4 Rehabilitation 14:08 #3 Early Mobility 14:31 #2 Braces & Insoles 18:21 #1 19:45 The BIG SECRET 21:03 Physical therapy DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.