How HEAVY You NEED to Train for Max Muscle Gains!
Renaissance Periodization
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November 19, 2024
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Heavy enough? 1:40 Fundamental Science 9:28 Recommendations 14:50 Common Mistakes
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