Video Description

🚀 Send me questions on Instagram: https://www.instagram.com/adammc192/ Want the FREE audit on your health, fitness and physique? https://www.360audit.net/?video=rwBr5niYgP0 Interested in working directly with me? Here's the link: https://www.healthmastery.co/coaching?video=rwBr5niYgP0 Want to know how I achieved a top 1% VO2max in just 8 months? In this video, I'll share my tips on how to improve your VO2max and reach your fitness goals. Over the past 8 months, I've gone from an average VO2max for my age to a top 1% (60) by following scientific principles of cardiovascular training. Watch the video to find out how I did it. 00:00 Introduction 02:01 My change in perception 03:41 Key point #1 06:03 My training 08:48 Hitting roadblocks 10:37 Fueling 12:00 Takeaways Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. For the Algo: How to increase your VO2max How I went from an average VO2max to top 1% How I got an elite VO2max in 8 months