How I FIXED My Terrible Sleep - 10 Habits

Video Description

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day. 🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=Wk9p3dhMYdk ✅ SLEEP CHECKLIST https://drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw My Full Workout Routine: https://youtu.be/sYyVi-H-ozI How I Fixed My Posture: https://youtu.be/in9ubCilsT8 🔗 SOCIALS + WEBSITE 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@_bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🧪 Website - https://www.bryanjohnson.com/ Chapters 0:00 - 8 months of perfect sleep 1:04 - 1. Identify as a professional sleeper 1:29 - 2. Consistent bedtime 2:34 - 3. Wind down routine 3:14 - 4. Eat early 4:07 - 5. Avoid stimulants 4:45 - 6. Regulate evening light 5:26 - 7. Temperature control 6:10 - 8. Peaceful environment 5:56 - 9. Morning light 8:52 - 10. Gather data