How I overcame *CRIPPLING* SOCIAL ANXIETY 😖 | and how you can too!

Video Description

I spent YEARS thinking I’d never be able to get over my social anxiety. I just didn’t believe it was possible, but after I decided to take some steps to overcome it, I’ve finally learned how to move forward with my life. Don’t let social anxiety stop you! You, too, can overcome it and live the life you REALLY want! Question: Did this video/topic resonate with you? Please let me know in the comments! Watch This Next: a day in the life of a single mom: chill day vlog 7 MOTIVATING Female YouTubers you’ll LOVE if you're a woman in your 30s EXIT YOUR LAZY GIRL ERA & ENTER HEALTHY GIRL ERA | How I did it in my 30's ⏰Timecodes⏰: 00:00:00 -Intro 00:00:24- What is my background in Psychology? 00:00:58- What is Social Anxiety? 00:03:08 - How did I find out I had Social Anxiety? 00:07:25 - My first times experiencing Social Anxiety 00:13:21 - What does Social Anxiety look like for me? 00:14:12 - More examples of how I experience Social Anxiety 00:15:00- Recognizing my Performance Anxiety 00:21:54 - Deciding to take steps to overcome my Social Anxiety 00:24:41- What steps did I take to overcome Social Anxiety 00:30:07- How’s my Social Anxiety now? 00:31:00- What next? 00:31:28- Advice for anyone dealing with Social Anxiety This video is NOT sponsored. ============================= All Products and Gear Used in the making of this video ============================= Camera: Canon Powershot iPhone SE Ringlight/Tripod: Neewer Editing Software: Capcut Gling 💌 Let’s work together!: [email protected] #socialanxiety #howtoovercomesocialanxiety #howtogetoversocialanxiety #socialanxietydisorder #SAD #anxiety #anxietydisorder #mentalhealth #depression #latina #latinxmentalhealth About this video: In this video I talk about my experience with social anxiety. I tell you my first experiences with social anxiety, how I developed social anxiety (etiology), and what steps (treatment) I took to overcome my social anxiety. This video is for anyone who thinks they have no hope for overcoming social anxiety. About this channel: On this channel I’m posting about lifestyle, wellness, mental health, productivity, and progress as a single woman in her 30s. Sub Count: 152