How I Reach 200G Of Protein A Day!

Video Description

There are so many concerns and questions of how much protein you should be eating to build muscle. Since everyone has different amounts I hope this video helps you understand how to break it down so that you can make the proper calculations for yourself. Hitting 200g of quality protein daily is attainable if you plan it properly. 1:1 Coaching: https://www.truevinefitcoaching.com/ Spices & Cookbooks: https://www.cookwithjb.com Meal 1: Eggs, Greek Yogurt Parfait Sometimes Bagel or Toast Meal 2: Chicken, Jasmin Rice, Broccoli Meal 3: Protein Shake Meal 4: Ground Turkey, Sweet Potatoes, Asparagus #MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen Subscribe, Like & Comment for feedback My other sites 👇🏾 Instagram: @jbailey_justdoit TikTok:@jbailey_justdoit Training App: https://joshbaileyapp.com Website: https://www.truevinefit.com