How Long Until You See Changes? Calorie Deficit Signs

Video Description

How long should you wait to see changes when you are losing body fat? As a coach the idea of losing body fat is crucial for success but does that mean every day, every few days or what frequency? Creating a successful fat loss plan should be paired with proper tracking of changes to the body. For many this means check the scale to see if you have lost any body fat. For stubborn areas like the lower back or love handles along with the lower belly or abdomen it's important we take pictures and measurements. Free Calorie Calculator www.prophysique.com/calculator DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle