How Narcissists Keep You Trapped in Toxic Cycles

Video Description

Have you noticed how narcissists keep you trapped? How they use the toxic "come-here" and "go-away" cycle to exhaust you? In this replay, Lisa Sonni explains more about the powerful and mesmerizing dynamics of a trauma bond, including its ability to keep you confused and paralyzed. To learn more about Lisa, visit https://strongerthanbefore.ca. We are so excited to welcome her as a co-host of this podcast. The two of us have some exciting interviews lined up for 2025. Looking for help understanding a trauma bond? Learn more about this powerful and toxic dynamic in this week's Breaking Free from Narc Abuse Substack newsletter. Get immediate access here: https://breakingfreenarcabuse.substack.com/ ******************* Want to read a true story of narcissistic abuse? LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross Available here at the following online stores. https://amzn.to/3NVMBXO Healing requires understanding and support. Join a community that gets it. Get weekly group coaching, monthly book reads, access to past webinars and Dr. McAvoy's online course with the Toxic-Free Relationship Club: https://kerrymcavoyphd.com/toxic-free-relationship-club/ Follow Dr. McAvoy! YouTube: @kerrymcavoyphd Instagram: @kerrymcavoyphd Facebook: @kerrymcavoyphd E-mail: [email protected] Newsletter: https://breakingfreenarcabuse.substack.com/ Website: https://www.breakingfreenarcissisticabuse.com/ Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse. Chapter Titles 00:00 Introduction to Trauma Bonds 03:30 Lisa Sonni’s Journey to Advocacy 07:00 Recognizing the Signs of a Trauma Bond 10:30 The Role of Cognitive Dissonance 14:00 Emotional Addiction and Breaking Free 17:30 The Three Steps to Healing 21:00 Boundaries vs. Ultimatums 24:30 No Contact vs. Limited Contact 28:00 Rebuilding After Breaking a Trauma Bond 31:30 Resources for Recovery and Thriving