How Often Should You Change Your Lifting Routine?
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STUDIES https://pubmed.ncbi.nlm.nih.gov/31881066/ https://pubmed.ncbi.nlm.nih.gov/33440446/ https://pubmed.ncbi.nlm.nih.gov/37160161/ TIMESTAMPS 00:00 Intro 00:18 Exercise Selection 04:15 Volume 08:30 Joint Stress 10:53 Mental Monotony 12:15 Exercise Goals 13:23 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance
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