How Running Rewires Your Brain and Transforms Your Body
Jay Freddy ⚕️
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Howdy 🤠 I’m Jay—You can call me Coach Jay ;) As a curious, perpetual learner, I’m here to share the science of living a healthier, happier, and more fulfilling life - your best life Join me as we dive into: • Challenges and deep dives into health, wellness, longevity, and athletic performance. • Productivity, tech, and hacks to optimize your life. • Strategies to elevate happiness, mindset, and fulfillment. • Connecting with communities, people, and navigating this wild world. A Little About Me: • Lifelong athlete: Played every sport growing up— HS football, basketball, track, and even a bit of college basketball. • Now a 'hybrid athlete' I guess. marathon runner, mountain biker, skier— idk you name it! always up for new challenges. • A curious world traveler and perpetual student of life.
Run Ready Essentials
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