How Sauna Detoxified My Body | Bryan Johnson Podcast
Bryan Johnson
@bryanjohnsonAbout
Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.
Latest Posts
Video Description
At last – we tested sauna for longevity. 🥵 Here are the results. 🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=g2re1alevss 📩 Get my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=g2re1alevss Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Let’s be friends: Instagram: https://www.instagram.com/bryanjohnson_ X: https://x.com/bryan_johnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00:00 – First Impressions of Sauna 0:01:30 – Assessing the Sweat Response in Kate and Bryan 0:03:00 – Why Sauna? The Science Behind the Heat 0:05:20 – How Sauna Mimics Exercise 0:08:30 – Early Biomarker Changes with Sauna 0:12:00 – Protocol Design & Measurement Strategy 0:15:30 – Bryan’s Difficulties Starting the Sauna Protocol 0:18:00 – Why Bryan Ices His Testicles in the Sauna 0:21:00 – Electrolyte Loss & Cramping 0:24:30 – Dry vs. Wet Sauna 0:27:00 – Practical Home Sauna Protocol 0:30:00 – Groups Who Shouldn’t Use Sauna 0:33:00 – Unexpected Effects of Sauna and Areas to Explore 0:38:00 – Skin Exposure & Sauna Material Safety 0:42:30 – Sauna Hygiene & Post-Sweat Protocol 0:45:00 – Measuring Sweat Toxins 0:47:30 – Kate and Bryan’s Personal Sauna Habits 0:49:00 – Sun Damage and Skin Aging with Teens 0:54:00 – Protocol as Part of a Broader Mission
You May Also Like
Revitalize with These Sauna Must-Haves
AI-recommended products based on this video
Dualoai Sauna Bucket and Spoon, Portable 7L Large Capacity Sauna Barrel, Durable Sauna Water Bucket, Sauna Accessories for Sauna Rooms, Hotels
Dualoai Sauna Bucket and Spoon, Portable 7L Large Capacity Sauna Barrel, Durable Sauna Water Bucket, Sauna Accessories for Sauna Rooms, Hotels
Easy@Home THC Test Kit 15 Pack - Highly Accurate Urine Drug Test Strips for Marijuana/Weed, THC Detox Flush, Marijuana Testing Kit #EDTH-114:15
Sheer Setting Mist Sunscreen SPF 50 - Hydrating Glow Mist with Shimmering Oil, Broad Spectrum Water-Resistant Face & Body Spray, Reef-Safe Non-Greasy Formula for Makeup-Friendly Radiance
USB C Headphones for iPhone 17/16/16e/15 Pro Max/Plus, Type C Earbuds Wired Earphones (Microphone & Remote Control) Noise Cancelling for lPad Pro, Galaxy S23/S22/S21/S20
Sperax 4 in 1 Walking Vibration Pad Treadmill, Walking Treadmill Pad for Home with Remote Control and APP Global Recycled Standard
USB C Headphones for iPhone 17/16/16e/15 Pro Max/Plus, Type C Earbuds Wired Earphones (Microphone & Remote Control) Noise Cancelling for lPad Pro, Galaxy S23/S22/S21/S20/Ultra Note10/20, Pixel
