How Technology is Changing the Way We See Ourselves - Ep.15 with Peter D. Kramer

Video Description

Antidepressants changed my life. I have OCD and antidepressants did what nearly a decade of therapy, meditation, and supplements couldn’t: they allowed me to live my life without being in a 24/7 spiral. (Bonus: they actually made therapy and meditation far more helpful once they started to work.) I think antidepressants are seriously misunderstood. Yes, they blunt negative emotions. But they also operate on personality and sense of self: they can make you bolder, less sensitive to failure, and less risk-averse. In short: they are a technology that changes how we see ourselves and the world. That’s why I invited Dr. Peter D. Kramer on my show. Dr. Kramer is a psychiatrist and the author of eight books, including Listening to Prozac, which is an international bestseller. He has practiced psychiatry and taught psychotherapy at Brown University for nearly four decades. Listening To Prozac is one of my favorite books, and it documents Dr. Kramer’s experiences as a psychiatrist seeing how antidepressants like Prozac changed his patients’ sense of self and personality. Now, you might be wondering why have him on a show about ChatGPT? Well, technology can change who we are even if it comes as a software product rather than a pill. It’s undoubtedly true that as generations of humans learn to live with AI, it will change what it means to be human—and how we see ourselves and the world. I think that can be a good thing, but it could also be scary. I wanted to talk to Dr. Kramer about his book, and see if we could apply some of his insights in Prozac to ChatGPT. It was an incredible conversation, and I was honored to talk to him. Want even more? Sign up for Every to unlock our ultimate guide to prompting ChatGPT. It’s usually only for paying subscribers, but you can get it here for free: https://every.ck.page/ultimate-guide-to-prompting-chatgpt To hear more from Dan Shipper: Subscribe to Every: https://every.to/subscribe Follow him on X: https://twitter.com/danshipper To learn more about the topics in this episode: Listening to Prozac by Peter D. Kramer: https://www.amazon.com/Listening-Prozac-Landmark-Antidepressants-Remaking/dp/0140266712 ChatGPT and the Future of the Human Mind by Dan Shipper: https://every.to/chain-of-thought/chatgpt-and-the-future-of-the-human-mind SSRIs by Scott Alexander: https://web.archive.org/web/20230302210734/https://lorienpsych.com/2020/10/25/ssris/#1_What_do_SSRIs_do Timestamps: 00:00:00 - Teaser 00:00:50 - Introduction 00:08:24 - How technology changes the way we see ourselves and the world 00:21:25 - Antidepressants and their impact on our personality and sense of self 00:26:35 - How the availability of a technological solution prompts us to see the problem everywhere 00:34:06 - Technology alters the categories we have divided the world into 00:40:05 - How I use ChatGPT in my writing process 00:45:41 - Experimenting with ChatGPT to get relationship advice 00:51:16 - Prompting ChatGPT to be more specific 00:55:11 - Clearly indicate the tone you want ChatGPT to take 01:02:27 - Dr. Peter D. Kramer’s final thoughts on ChatGPT as a therapist Links to resources mentioned in the episode: Dr. Peter D. Kramer: https://twitter.com/PeterDKramer ChatGPT and the Future of the Human Mind by Dan Shipper: https://every.to/chain-of-thought/chatgpt-and-the-future-of-the-human-mind Listening to Prozac by Dr. Kramer: https://www.amazon.com/Listening-Prozac-Landmark-Antidepressants-Remaking/dp/0140266712 Should You Leave? by Dr. Kramer: https://www.amazon.com/Should-You-Leave-Psychiatrist-Autonomy/dp/0140272798 Against Depression by Dr. Kramer: https://www.amazon.com/Against-Depression-Peter-D-Kramer/dp/0143036963 Ordinarily Well by Dr. Kramer: https://www.amazon.com/Ordinarily-Well-Antidepressants-Peter-Kramer/dp/0374536961 Pierre Menard, Author of the Quixote by Jorge Luis Borges: https://raley.english.ucsb.edu/wp-content/Engl10/Pierre-Menard.pdf The Soul of A New Machine by Tracy Kidder: https://www.amazon.com/Soul-New-Machine-Tracy-Kidder/dp/0316491977 Making Hay by Verlyn Klinkenborg: https://www.amazon.com/Making-Hay-Verlyn-Klinkenborg/dp/0941130185 Oranges by John McPhee: https://www.amazon.com/Oranges-John-McPhee/dp/0374512973