How to Become The Best Version of Yourself in 2026.

Video Description

☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* Join: https://intentioncommunity.circle.so/ → _Every month, at least two brand-new tools (meditations, affirmation tracks, worksheets, videos, mind prompts, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Give this mind prompt track a try -I'm making it free for the next week: https://intentioncommunity.circle.so/c/mind-prompts/intentional-spending-mind-prompts-5d3c7e7f-2d03-469f-8a97-fe42b5ce978a 💿 *My free newsletter with practical, simple ideas for getting things done and making life easier ⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup 🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢* → _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_ → Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack 💛 *If you liked this video, you'll probably like... ⇢* → The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7 → The Feel Better Playlist _(when you want to make life feel more fun)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF → My "Get Things Done With Me" Playlist _(when you're getting through life admin)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc → The Time Management Playlist _(when you want to expand your time)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs → The Upgrade Your Life Playlist _(for simple ways to upgrade your life)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT 🍧 *I post more of this kind of thing on Instagram ⇢* → Follow me: http://instagram.com/muchelleb 💭 *Video timeline ⇢* 00:00 Intro 0:18 The why why why method 2:38 Put your worst parts to work 5:03 Alter your self-concept 6:21 Have more lightbulb moments 7:46 It's like drawing a bird 10:09 Expecting more 🔗 *Anything I mentioned ⇢* 🔗 Article | The Expectation Effect: https://www.theguardian.com/science/2022/jan/02/can-you-think-yourself-young-ageing-psychology 🔗 Article | Self-Affirmations : https://www.apa.org/news/press/releases/2025/10/self-affirmations-well-being 🔗 Article | On Daniel Kahneman: https://www.theguardian.com/science/2014/feb/16/daniel-kahneman-thinking-fast-and-slow-tributes