How to Break a Fast For Women [Female Fasting Instructions]

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Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out SunWarrior's Plant-Based Protein Blend: http://bit.ly/ThomasSunWarrior My Website: http://ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! How to Break a Fast For Women [Female Fasting Instructions] - Thomas DeLauer FODMAPS Fructans (FOS) and Galacto-oligosaccharides (GOS) Fiber - garlic, onions, watermelon, cashews, and pistachios (inulin is also high in fructan) The small intestine does not produce enzymes capable of hydrolysing these FOS or GOS bonds and as such neither fructans nor GOS can be absorbed across the small intestine They move into the large bowel where they are easily fermented by colonic bacteria For example, alpha-galactosidase activity (required to hydrolyze these types of carbs) is not present among human digestive enzymes, so the oligosaccharides reach the colon intact, undigested https://www.ncbi.nlm.nih.gov/pubmed/24076059 Dairy Study - Annals of Internal Medicine This study was conducted because milk is often recommended as therapy for patients with peptic ulcer The study examined the effects of various forms of milk and 0.15 M NaCl (control) on gastric-acid secretion in five patients with duodenal ulcer during a period of remission and in five normal subjects A significant increase in acid secretion in both groups was produced by 240 ml of whole, low-fat, and nonfat milk The acid secretory responses to milk were equivalent to approximately 20% to 35% of maximal betazole - or pentagastrin-stimulated acid output Gastric-acid secretion produced a significant increase in acid secretion in the patients with duodenal ulcer but not in the normal subjects Because milk contains both protein and calcium, and each are stimulants of gastric-acid secretion, there is reason to question its frequent ingestion by patients with peptic ulcer Found to be typically safe for those with no stomach issues, but after a fast - especially a longer fast - the stomach will be much more susceptible to milk consumption https://www.ncbi.nlm.nih.gov/pubmed/946584 Raw Cruciferous Vegetables (kale, broccoli, cauliflower) While soluble fiber can be soothing for the gut, consuming large amounts of insoluble fiber when your gut is sensitive is like rubbing an open wound Cruciferous vegetables are high in insoluble fiber and contain raffinose, a complex sugar our bodies can’t break down Moves quickly, undigested, through the intestinal tract and is fermented by bacteria - produces methane, carbon dioxide and hydrogen, which leads to gas https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350578/ Fats & Carbs Together Acylation Stimulating Protein (ASP) & Glucose-dependent insulinotropic peptide (GIP) https://www.ncbi.nlm.nih.gov/pubmed/12917708 https://www.ncbi.nlm.nih.gov/pubmed/19251046 Lean Protein & Insulin Type II diabetic subjects were given 50 g protein, 50 g glucose, or 50 g glucose with 50 g protein as a single meal in random sequence https://care.diabetesjournals.org/content/7/5/465 https://www.ncbi.nlm.nih.gov/pubmed/22705093 Protein & Blood Sugar Study - The American Journal of Clinical Nutrition A high-protein diet lowers blood glucose postprandially in persons with type 2 diabetes and improves overall glucose control https://academic.oup.com/ajcn/article/78/4/734/4690022 Avoid Gluten (thyroid) By triggering the production of the protein zonulin, gluten causes the tight junctions in the gut to open up. Second, microbial metabolites, toxins, and foods enter the bloodstream. This causes your body’s immune system to become chronically activated, predisposing you to develop autoantibodies Third, to add insult to injury, antibodies produced against gluten (specifically, gliadin) can cross react with thyroid tissue via a phenomenon called “molecular mimicry.” So gluten can cause a leaky gut, which puts your immune system on high alert - then, antibodies are produced that cross react with gluten and thyroid tissue Dr. Amy Meyer https://www.amymyersmd.com/2016/08/is-gluten-to-blame-for-thyroid-dysfunction/.) Krysiak R. et al. Experimental and Clinical Endocrinology & Diabetes 2019 (https://www.ncbi.nlm.nih.gov/pubmed/30060266) Dairy & Female Concerns rBST raises the concentration of insulin-like growth factor-1 (IGF-1) in treated cow milk During development of the mammary system, IGF-1 increases cell proliferation and the formation of mammary ducts https://www.ncbi.nlm.nih.gov/pubmed/10435273 Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz