How to Build a Mind so Tough it Scares People

Video Description

What if resilience isn’t pre-determined, but a skill you can build? After reading some MRI studies about stress-response, I’m going to try to train my mind the same way athletes train their bodies. In this video, I prep for a brutal 15K obstacle race, unpack the neuroscience behind building resilience, and give you five concrete mindsets to get mentally tougher. I even have one secret I save for race day. Stay hard. FREE: For practical advice each week that might change your life, sign up for my newsletter here: http://bit.ly/3JRg3NX If you are not already a member of my premium community, get access to monthly challenges and daily action steps that add up to real change here: https://mrk.mn/ZcFwvxv Oh yeah, and I’m Mark Manson, 3x #1 NY Times bestselling author of: The Subtle Art of Not Giving a Fck - https://mrk.mn/3svfxcu Everything Is Fcked: A Book About Hope - https://mrk.mn/2RNxVAD Other places I share useful wisdom you won’t hate: INSTAGRAM: https://instagram.com/markmanson/ X: https://twitter.com/IAmMarkManson FACEBOOK: https://facebook.com/Markmansonnet/ LINKEDIN: https://linkedin.com/in/markmanson/ TIKTOK: https://www.tiktok.com/@iammarkmanson Written & Directed by Mark Manson Produced by Will Weir Creative Direction by Devin Robbins x.com/devinrobbins Edited by Michelle Hsieh Director of Photography Jess Choi Thumbnail by Jonathan Sippel