How to Cope with Rumination: Don't Feed the “Demon” (Default Mode Network)

Video Description

Thanks to Sunsama for sponsoring this video! Get the app the How to ADHD team relies on for our unified and collaborative weekly planning here: https://www.sunsama.com/a/jessicafromhowtoadhd They’re offering a 30-day free trial if you use my link and are ADHD-friendly, so they don’t need you to put a credit card before you start. Jessica sat down with Dr. Ned Hallowell to talk about the Default Mode Network or DMN - that Hallowell calls the demon of ADHD. What is it and how does it relate to rumination? Hallowell explains! https://www.additudemag.com/default-mode-network-adhd-brain/ Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167