How to Enhance Performance With Better Sleep | Perform with Dr. Andy Galpin

About

Andy Galpin, Ph.D., CSCS*D, NSCA-CPT*D, is the executive director of the Human Performance Center at Parker University. With a doctorate in human bioenergetics, Dr. Galpin has authored more than 100 peer-reviewed publications and presentations. He has worked with elite athletes from the UFC, MLB, NBA, PGA, NFL, boxing, Olympics, and military special forces. Dr. Galpin is also a co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and Rapid Health & Performance. In addition to his academic and consulting work, Dr. Galpin hosts the podcast Perform with Dr. Andy Galpin, where he helps listeners better understand and maximize their physical performance. Drawing on two decades of experience with top-tier performers, including Olympians and world champions, the podcast explores advanced tools, technologies, and strategies. Dr. Galpin regularly shares science content on YouTube, Instagram, X, Threads, and LinkedIn.