How to find your right running pace | SWR Sport

SWR Sport December 18, 2021
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SWR Sport

@swr_sport

About

Hallo und herzlich willkommen bei SWR Sport! SWR Sport steht für Emotionen, Erklärungen und Ereignisse, Hintergründe, Portraits und Kurioses aus der Sportwelt im Südwesten. Ein Kanal für alle, die den Sport lieben. Gemacht von Journalistinnen und Journalisten, die ein Herz für den Sport und die Menschen dahinter haben. Wir sind für Euch nah dran an Sportlerinnen und Sportlern. Wir erzählen, wir unterhalten, wir fragen nach und regen zu Diskussionen an. Euch interessiert hauptsächlich Fußball? Dann schaut doch auf unserem zweiten Kanal vorbei: @SWRSport_Fussball https://www.youtube.com/@SWRSport_Fussball/featured Schön, dass Ihr hier vorbeischaut! Wir sind sehr an Meinungen und Austausch interessiert, wünschen uns dabei aber eine sachliche Diskussion, was am besten durch einen respektvollen Umgang miteinander funktioniert.

Video Description

Joggen ist in Corona-Zeiten für viele die einzige Möglichkeit Sport zu treiben. Die Läuferinnen und Läufer werden immer mehr, nur viele laufen zu schnell. Sport erklärt: Wie findet man das richtige Lauftempo? Das richtige Lauftempo zu finden ist gar nicht so leicht. Wichtig ist, dass man nicht zu schnell läuft und es langsam angehen lässt. Sportmediziner raten Einsteigern zu "Laufen nach Gefühl" – das heißt, man sollte sein Lauftempo so wählen, dass man ohne zu Hecheln ganze Sätze sprechen kann. Man kann auch mit Pulsuhr nach der Herzfrequenz laufen, dazu muss man aber die richtige Herzfrequenz für die optimale Belastung kennen. Faustformeln wie "Puls 220 - Lebensalter = Maximalpuls und davon 85 Prozent" treffen zwar auf 70 Prozent der Menschen zu. Andererseits fällt fast jede dritte Person durchs Raster und läuft Gefahr, doch zu schnell zu laufen. Den individuellen Belastungspuls kann man nur durch eine Leistungsdiagnostik bei Sportmedizinern ermitteln. Die Kosten dafür liegen bei rund 180 Euro. Da allen Ü35-Neueinsteigern unter den Joggerinnen und Joggern ohnehin ein Medizincheck empfohlen wird, ist eine professionelle Leistungsdiagnostik eine Überlegung wert. Sport erklärt: So findest Du Dein richtiges Lauftempo! +++ Sport erklärt +++ Der Name ist Programm. "Sport erklärt" gibt Antworten auf komplexe Fragen der Sportwelt, veranschaulicht durch eindrucksvolle Grafiken. Die Themenfelder reichen von Ernährung und Wissenschaft über Finanzen bis hin zu politischen Fragen. "Sport erklärt" schaut hinter die Kulissen oder in die Archive, um spannenden Phänomenen aus der Welt des Sports auf den Grund zu gehen. Mehr von SWR Sport gibt es hier: SWR Sport im Web: https://www.swr.de/sport SWR Sport auf Facebook: https://www.facebook.com/swrsport SWR Sport auf Instagram: https://www.instagram.com/swrsport SWR Sport auf Twitter: https://twitter.com/swrsport

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