How to Fix Climbing's Most Common Injury

Video Description

Finger injuries are very common in climbing and these types of injury are quite unique to the sport. For this reason we always recommend people seek advice from a climbing specialist. Luckily for us we know an excellent physiotherapist, James Walker from The Sheffield Climbing Clinic. James joins us today to talk about one of the most common finger injuries, a pulley sprain. Harley, our product manager recently had a pulley sprain and worked with James so we use this as a case study to explore James process through diagnosis, rehab exercises and return to training. Quad Blocks available here: https://latticetraining.com/product/quad-block-grip-strength-device/ ⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Download the Crimpd App: App store - https://itunes.apple.com/us/app/crimpd/id1252333138 Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui