How to get happier and healthier…without the burnout :)

Video Description

More Zen, less Stress in 2025 💕 If you want to kick start your workouts this year, take trainwell's quiz to find your perfect personal trainer and get 14 days free of training here https://go.trainwell.net/Caroline-Winkler Thanks to trainwell for sponsoring this video. 💕 More about New Years Goals on My Podcast! ○ SPOTIFY - https://open.spotify.com/episode/128jpAb517gGKJ3uID1oTS?si=63f824e338bf46ee ○ APPLE PODCASTS - https://podcasts.apple.com/us/podcast/103-whatado-embracing-where-you-are-while-pursuing/id1658791276?i=1000682412078 💕 𝗟𝗜𝗡𝗞𝗦 ○ My Brother's Custom Vases - https://kodacraftworkshop.com/ ○ My jewelry in this video: Ruby Ring: https://rstyle.me/+YxSDDW618iGpDk6mxFnKRQ Earrings: https://amzn.to/4094Tec Gold Band Ring: https://rstyle.me/+AQA5D6HFdIoxo44tIcEzrQ Favorite Sweatpants: https://rstyle.me/+ZydjIOTs1s3hDdhWfNRmRg ○ Amazon Favorites - https://shorturl.at/OtD8M ○ Home Decor Favorites - https://shorturl.at/YcBC9 ○ My Brother's Handmade Vases - https://go.magik.ly/ml/23bge/ ○ Outfit Favorites - https://shorturl.at/f8uyb 💕 𝗙𝗜𝗟𝗠𝗜𝗡𝗚 𝗘𝗤𝗨𝗜𝗣𝗠𝗘𝗡𝗧 ○ Microphone - https://amzn.to/3xgU4ZG ○ Camera - https://amzn.to/3ljewWU ○ Lens - https://amzn.to/3lxCAFS ○ Handheld Microphone - https://amzn.to/3OWmbGK ○ Podcasting / Voiceover Microphone - https://amzn.to/3YkmmhE ○ Camera tripod - https://amzn.to/3xfPuuw ○ Phone tripod - https://amzn.to/3xkw3AE 💕 𝗖𝗢𝗡𝗧𝗔𝗖𝗧: 𝗕𝗥𝗔𝗡𝗗 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 [email protected] 💕 𝗩𝗜𝗗𝗘𝗢 𝗖𝗢𝗡𝗧𝗘𝗡𝗧𝗦 00:00 - Intro 00:55 - The problem with MOST New Years Resolutions 2:43 - Instead of chasing a new habit, chase THIS. 5:30 - This one is gonna feel weird for a sec. 9:08 - A sustainable way to jumpstart your workouts 11:29 - Want to have fewer fights? Try this.... 13:12 - This one is for the bad boys. 16:50 - For my anxious friends... 18:29 - For surviving the really hard times... 20:40 - For your BODY-related goals... 24:05 - Remember this ❤️ 💕 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 All opinions are my own. Some links listed are affiliate links which means I earn a small commission if anyone decides to purchase through them. Thank you so much for your support! Please note that I am not a professional. I am but a plebeian. I am not a builder, trainer, craftsman, therapist, nutritionist, physical therapist, medical professional or anything else. All projects seen on my channel must be completed at your own risk and responsibility. Please see your own professional or counselor for professional support. Do your research and be safe! #interiordesign #washingtondc