How To Get Your Shit Together and Take Back Control

Video Description

Talking points: gratitude, fitness, social media, mindset If you knew me in my 20s, you would NOT have expected much of me. I was aimless, hated myself, and was not coping well at all. And I'll won't mince words, it was a long, bumpy road to where I am now. But these 8 practices didn't just help, they radically changed my life. Seriously. This is the mini-episode for you if you're feeling stuck or frustrated with where you're at in life. (00:00:00) - Intro and where I started (00:07:03) - Create an internal environment of appreciation and gratitude (00:11:31) - Use your body. Really. Use. Your. Body. (00:16:17) - Meditate or journal every single day. One or the other (00:21:46) - Consume better content (00:26:30) - Replace coping mechanisms with generative habits (00:27:59) - Work on your purpose, mission, or business every single day (00:30:02) - Don’t know your purpose? Let your quest to find it BE the purpose (00:32:45) - Start to socialize with more people outside your comfort zone *** This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ My book, Men's Work: https://mantalks.com/mens-work-book/ Stay Connected Instagram: https://www.instagram.com/mantalks/ Facebook: https://www.facebook.com/ManTalks.ca Website: https://mantalks.com Subscribe to the podcast here: Spotify - https://open.spotify.com/show/7pERITPtcg832IOwgZCF6x Apple Podcasts - https://podcasts.apple.com/us/podcast/mantalks-podcast/id1015078747?mt=2 #ManTalks #MensWork #adviceformen