How To Have An Easy Life

Video Description

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3U5UK0F 180+ videos on ADHD, Meditation, Trauma, Anxiety, and Depression! ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:15 - What science can't teach you 04:01 - SSRIs and anti-depressants 05:34 - The difference between easy and hard 09:21 - Calculus (as an example) 11:44 - The three guṇas 15:13 - Motivation and willpower 17:52 - How do I cultivate sattvas? 26:15 - Summary 27:00 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.