How to HEAL Anxiety And Form CONFIDENCE As A Habit w/ Mel Robbins | Rich Roll Podcast

Video Description

Bestselling author & former CNN legal analyst Mel Robbins joins Rich to share her science-backed breakthroughs in parenting, marriage, anxiety, mindset, & more. To read more about Mel and peruse the full show notes, go here👉🏾https://bit.ly/richroll723 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:02:08 - Positive Ripple Effects 00:06:31 - Accepting Compliments and Gifts 00:08:48 - Anxiety Theory - Early Childhood Mismatch with a Parent 00:19:52 - “Busyness” and Drive - Unsustainable Energy Sources? 00:30:57 - ‘The Campaign of Misery’ 00:34:31 - Ad Break 00:36:02 - Healing Past Trauma / Guided Therapeutic MDMA Sessions 00:49:36 - How Does Mel Integrate Her MDMA Therapy into Everyday Life? 00:51:16 - Mel's New Venture into Podcasting 00:57:13 - Rich's Concern with MDMA Usage for Recovery 00:59:42 - Using MDMA to Confront Negative Patterns 01:04:22 - Mel's New Podcast Studio in Boston, Balancing Work and Life 01:08:15 - Rich's Advice with Running a Podcast Business 01:12:47 - Including Family Members / Family Issues in the Podcast 01:19:02 - Mel's Working On Not Trying to Fix Her Kids’ Problems 01:25:17 - Addressing Daughters and Having "The Talk" / Open Communication 01:31:44 - Separate Lives: Navigating a ‘Busy’ Marriage 01:39:26 - Can You Be Happy Doing Nothing 01:40:49 - Temporal Landmarks and the ‘Fresh Start Effect’ 01:45:18 - Closing Thoughts and Wisdom - Alignment * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast