How to Improve Egg Quality: Top 5 Tips to Boost Fertility & Prevent Miscarriage

Video Description

Are you looking to enhance your fertility and improve your chances of conception? In this video, I discuss egg quality and its vital role in fertility and pregnancy and share valuable insights with clear explanations. In this video, I'll cover: • Understanding the concept of egg quality and its significance in fertility struggles and miscarriage risks. • Insight into factors affecting egg quality, including age, infertility, and IVF outcomes. • The role of ovarian reserve testing in assessing egg quality and fertility potential. • Practical strategies for improving egg quality naturally, including lifestyle modifications and recommended supplements. • My top warning to consider before embarking on any fertility-enhancing measures. If you're on a journey to conceive or seeking to optimize your reproductive health, this video is a must-watch. Gain valuable knowledge and actionable tips to empower yourself on your fertility journey. Take control of your fertility and embark on the path toward a healthy pregnancy with expert advice. ▶️ LIFESTYLE OPTIMIZATION FOR FERTILITY: https://youtube.com/playlist?list=PLnoUNrNEfeUa5a6LIgVyWIAYzhdA3jvQ0&si=3RMfj82uQkm0ldcz ▶️ EGG FREEZING & FERTILITY PRESERVATION: https://www.youtube.com/playlist?list=PLnoUNrNEfeUZKBaWRPvdKveNpPSA-dCT7 ▶️ WHY does Fertility Decline and Miscarriage Risk Increase with Age? https://youtu.be/NYZFjzy9Ufg ▶️ Dr. Aimee Eyvazzadeh on Egg Freezing: https://youtu.be/2_DVwWbPkOQ ▶️ What Tests Actually Predict Your Fertility and Egg Quality? https://youtu.be/bYJWXIY6GHg ▶️ The Truth About Alcohol and Your Fertility: https://youtu.be/ytErsTDWIiY ▶️ Learn Why Sleep is So Important For Fertility: https://youtu.be/PWT_bWuAHZg ▶️ Improving Fertility With Nutrition: https://youtu.be/Lxwv0VLZyEk ▶️ What Can A Woman Eat To Increase Her Chances of Getting Pregnant: https://youtu.be/tBJo9ggmdzA ▶️ What Food To Avoid If Trying To Conceive: https://youtu.be/Ch86VS6yxPE ▶️ Do’s and Don’ts for Fitness During IVF: https://youtu.be/cXPWBRQLO8I ▶️ How Exercise Affects Fertility: https://youtu.be/8IUSj6awa40 🎬 Chapters: _____________ 0:00 Intro to improving egg quality 0:59 What is egg quality & the factors affecting it? 4:22 Why does egg quality matter & Importance of Age? 8:05 5 Ways to Improve Egg Quality 8:20 Tip #1: Limiting Toxins 9:08 Tip #2: Limiting Endocrine Disruptors 10:41 Tip #3: Managing Stress 12:08 Tip #4: Overall Health and Well-being 14:11 Tip #5: Supplements 16:45 No. 1 Warning 18:03 Conclusion Excellent review articles: 1. Mumford et al. (2018) Mumford S, et al. 2020). American Journal of Epidemiology, 189(11), 1254–1265. https://doi.org/10.1093/aje/kwaa073 2. Salas-Huetos et al. (2018) Salas-Huetos, A, et al. (2017). Human Reproduction Update, 23(4), 371–389. https://doi.org/10.1093/humupd/dmx006 3. Akgün et al. (J Turk Ger Gynecol Assoc. 2023 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10258567/?utm_source=chatgpt.com 🖤 Stay up to date with my NEWSLETTER: https://drlorashahine.com/newsletter 🖤 Listen to my PODCAST Baby or Bust anywhere you listen to podcasts https://link.chtbl.com/babyorbust 🖤 FOLLOW ME ON: ▫️ INSTAGRAM → https://www.instagram.com/drlorashahine/ ▫️ TIKTOK → https://www.tiktok.com/@drlorashahine/ ▫️ FACEBOOK → https://www.facebook.com/drlorashahine My BLOG and more resources at my website: https://drlorashahine.com/ My BOOKS https://drlorashahine.com/books Also at amazon.com ----------------------------------- * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- ABOUT: Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. #drlorashahine #eggquality #reproductivehealth