How To Increase Testosterone Naturally With Diet, Exercise, Sleep, & Lifestyle

Video Description

💥 Already taking the supplements from my Testosterone Supplements video (https://www.youtube.com/watch?v=bsrQgcJD_Jo) but want to naturally increase your testosterone even more? In this video, Dr. Quinn Stillson (MD + strength coach) breaks down how to raise total and free testosterone—and lower estrogen—using diet, exercise, sleep, and toxin avoidance. Backed by clinical studies and practical experience, this is your full guide to optimizing hormones for energy, muscle, and libido—without supplements or shortcuts. 🔍 In this deep dive, you’ll learn: ✅ Which foods increase testosterone (and which decrease it) ✅ The exact macronutrient breakdown to support healthy T levels ✅ The best resistance and cardio workouts for maximum testosterone response ✅ How sleep quantity, REM sleep, and circadian timing impact testosterone ✅ Hidden toxins that lower testosterone and how to avoid them 🎯 Best for: – Men looking to increase testosterone naturally – Health-conscious athletes and biohackers – Anyone wanting more energy, muscle, and hormonal balance – People who want evidence-based tips without gimmicks ▶️ Bonus: My Top 5 Exercises for Longevity – https://www.youtube.com/watch?v=4KmeNr8mKXU ▶️ Subscribe for more: Weekly videos on science-backed nutrition, fitness, and functional medicine. ⚕️ Medical Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new protocol. ⏳ Timestamps 00:00 Going Beyond Supplements to Raise Testosterone Naturally 00:22 How Calorie Intake Affects Testosterone (Too Much? Too Little?) 02:13 Ideal Balance of Protein, Fat & Carbs for High Testosterone 06:09 Best Foods and Micronutrients to Boost Testosterone & Lower Estrogen 13:49 Best Strength Training Protocols to Naturally Increase Testosterone 15:45 Best Endurance Training Protocols to Increase Testosterone 16:49 How Much Exercise Is Too Much? Overtraining Lowers Testosterone 19:01 How Much Sleep is Needed to Increase Testosterone? 20:02 How to Improve Sleep Quality to Increase Testosterone 22:49 Avoiding Toxins That Lower Testosterone and Increase Estrogen #IncreaseTestosterone #IncreaseTestosteroneNaturally #HormoneHealth #MensHealthTips #FunctionalMedicine #FitnessOver30 #OptimizeHormones #HealthyTestosterone #TestosteroneDiet