How to Interpret Your Blood Sugar & Ketone Numbers While Fasting

Video Description

Get your 30-Day Muscle Building Reset guide here 👇: https://drmindypelz.com/muscle-reset Fasting Benefits Chart: https://drmindypelz.com/fasting_chart_op -------------------------------------- TIMELINE: 01:30 Normal Blood Sugar 01:59 Nutritional Ketosis 03:15 When do you measure Blood Sugar and ketones 04:21 Pattern #1 Fat Adapted 05:23 Pattern #2 Blood Sugar decrease, no changes in ketones 06:16 Liver in control in making Ketones 06:56 How stored sugar affects your blood sugar and ketones 08:18 Blood sugar and ketones are not changing 10:02 The Dawn Effect Pattern #1 Blood Sugar: Decrease Ketones: Increase Pattern #2 Blood Sugar: Decrease Ketones: No change Pattern #3 Blood Sugar: Increase Ketones: Increase Pattern #4 Blood Sugar: No change Ketones: No change Blood Sugar Conversion for Europe: 70 mg/L= 3.9 mmol/L 90 mg/L= 5.0 mmol/L Converter: https://www.diabetes.co.uk/blood-sugar-converter.html -------------------------------------- RESOURCES: Heavy Metal Test: http://bit.ly/heavy-metal-test Mold Test: http://bit.ly/ermi-mold-test Heavy Metal Detox: http://bit.ly/heavy-metal-detox #keto #fasting #bloodsugar -------------------------------------- Dr. Mindy's Website: https://drmindypelz.com Reset Academy: http://bit.ly/reset-academy Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Dr. Mindy is available for Skype and Phone consultations you can contact us using the link below: https://drmindypelz.com/connect-with-us Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/