How to Nordic Hamstring Curl - Best Nordic Curl Progression - Knees Over Toes Guy Exercises

Video Description

Affordable gear I make and sell for the ATG Program by kneesovertoesguy can be found at www.thetibfactory.com DIY videos also available on my channel In this video, learn how to Nordic Hamstring Curl to bulletproof your hamstrings, increase your sprint speed, and increase overall athleticism. I struggled to make progress with the hips elevated version of the Nordic Curl featured by Ben Patrick, The Kneesovertoesguy, so I came up with my own Nordic Curl progression using pullup bands, peaking periodization, and cluster sets. Link to pullup bands featured in video https://amzn.to/3ucaeR8 Other pullup band options if the original one is sold out. https://amzn.to/2PovkMi https://amzn.to/31gkLgP https://amzn.to/2P8afFZ Link to Nordic Curl pad for knees featured in video https://amzn.to/3pGHdtr 12 Week Nordic Curl Progression Outlined in the video (First Cycle) Week 1 (3x8) with chest elevated 8 to 10 inches with band 2 Week 2 (3x6) with chest elevated 8 to 10 inches with band 3 Week 3 (3x4) with chest elevated 8 to 10 inches with band 4 (Second Cycle) Week 4 (3x8) with chest elevated 4 to 6 inches with band 2 Week 5 (3x6) with chest elevated 4 to 6 inches with band 3 Week 6 (3x4) with chest elevated 4 to 6 inches with band 4 (Third Cycle) Week 7 (3x8) (cluster style 4/4) with chest elevated 2 to 4 inches with band 3 Week 8 (3x6) (cluster style 3/2/1) with chest elevated 2 to 4 inches with band 4 Week 9 (3x4) (cluster style 2/2) with chest elevated 2 to 4 inches with Bodyweight (Fourth Cycle) Week 10 (3x8) (cluster style 3/3/2) with chest elevated 0 to 2 inches with band 3 Week 11 (3x6) (cluster style 3/2/1) with chest elevated 0 to 2 inches with band 4 Week 12 (1 Rep) with chest elevated 0 to 2 inches with Bodyweight Link to kneesovertoesguy video on different ways to set up the Nordic Curl https://www.youtube.com/watch?v=6NCN6kOagfY I’m using many of the ATG movements and training modalities to eliminate knee pain and make my way back to windmill dunking in my 30’s. I’m documenting the process along the way and you can watch it here https://youtu.be/Ecp8m4BGh4s​ (many more videos to come in this series!) Also, if you missed my recent upload on how to make your own tib bar for tibialis raises, you can check it out here! https://youtu.be/-hphZ4nAffs I'm also selling them for those that are unable to make their own. Email me at [email protected] for details. Subscribe to The Petie Project for new videos every Week. Don’t forget to ring the bell so you don’t miss any videos! My goal is to help you Optimize your Existence through exploring the following topics... Mindset / Motivation Fitness / Health Financial Freedom / Financial Independence Until Next Time, Petie