How to properly use breath when healing trauma and the nervous system #breathwork #nervoussystem

Video Description

There is so much misinformation out there right now about how to use the breath to heal. When we’re stuck in our trauma responses and living in a state of nervous system dysregulation, the flow and exchange of our breath can be thrown off. In today’s short video, I’m going to set the record straight about my stance on breathwork and how to use the breath properly when healing trauma at the nervous system level. Extra Resources to Complement This Vlog: ► If we always need a strategy to calm ourselves we are not regulated https://irenelyon.com/2021/04/25/if-we-always-need-a-strategy-to-calm-ourselves-we-are-not-regulated/ ►How to build somatic and nervous system capacity https://irenelyon.com/2022/01/16/how-to-build-somatic-and-nervous-system-capacity/ ►How to be smart with our breath (so emotions don’t get stuck) https://irenelyon.com/2020/03/22/how-to-be-smart-with-our-breath-so-emotions-dont-get-stuck/ ►Did you know that taking a deep breath to relax is actually counter-productive? https://irenelyon.com/2012/12/24/did-you-know-that-taking-a-deep-breath-to-relax-is-actually-counter-productive/ ►Start the 21 Day Nervous System Tune-Up today: https://21daytuneup.com/ ►To learn more and register for SmartBody SmartMind (SBSM), click here: https://smartbodysmartmind.com/ __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram: https://www.instagram.com/irenelyon Facebook: https://www.facebook.com/lyonirene LinkedIn: https://www.linkedin.com/in/irenelyon SoundCloud: https://soundcloud.com/irenelyon 4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com .