How to Quickly Lubricate a Stiff Knee

Video Description

Dr. Rowe shows exercises that can help improve synovial fluid flow around the knee. If you're unfamiliar with synovial fluid, it's a thick liquid that surrounds the knee that acts as a lubricant, allowing for smooth movement. Conditions, such as knee arthritis, can disrupt the flow of synovial fluid leading to aches, stiffness, and pain. These exercises are going to focus on quickly improving circulation of synovial fluid. Each exercise works a little differently. To get the best results, go through all the exercises and use what gives you the most relief. Watch now and quickly lubricate a stiff knee for instant pain relief! Chapters: 0:00 Intro 0:52 Knee Swings and Circles 4:38 Knee Glides 8:26 Strengthening Exercise *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/drmichaelrowe Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #kneepain #kneepainrelief #kneearthritis